Christianity incorporates meditation as a means of deepening one’s relationship with God, focusing on His word, and fostering spiritual growth. Unlike some Eastern traditions that emphasize emptying the mind, Christian meditation involves filling the mind with Scripture, prayer, and reflection on God’s presence. This practice dates back to biblical times, with verses like Psalm 1:2, which encourages believers to meditate on God’s law day and night. Many Christians engage in meditation by contemplating passages from the Bible, repeating short prayers (such as the Jesus Prayer), or practicing silence to listen for God’s guidance.
Christian meditation is often linked to prayer and worship, creating a space for believers to draw closer to God and seek His wisdom. Monastic traditions, such as those practiced by Benedictine and Carmelite monks, emphasize meditative prayer as a way to attain inner peace and communion with the divine. In modern Christianity, practices like Lectio Divina (a method of meditative Scripture reading) and centering prayer encourage believers to slow down, reflect, and be present with God. This form of meditation fosters inner transformation, helping Christians cultivate virtues like patience, humility, and love while strengthening their faith.