The benefits of Meditation

Meditation opens up a new world, the world deep inside you which I call the I AM. It’s the source inside us which we ignore as we go through our daily routines. Meditation, even for 10 minutes connects you to the I AM. Meditation will enable you to find that source of all being that exists independently of anything else. It allows you to find the real version of yourself, your true identity as a human being, by enhancing your mental, emotional, and physical state.