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The 3 phases of Meditation

Meditation, an ancient practice rooted in spirituality and mental discipline, has evolved over thousands of years.

While this may appear simplistic, it’s essential to follow these three steps as foundational groundwork for successful meditation. Each step contains its own intricacies, so it’s important not to overlook them.

Relaxation Phase

Relaxation begins with breathing; in fact, deep breathing is the only scientifically validated method for entering a relaxed state. The old saying of telling someone to take a deep breath when their upset, really does work by triggering several biological responses in the body. Continue reading to learn more about the benefits of deep breathing and some simple exercises you can use to enter the relaxation phase.

Intention Phase

The intention phase of meditation involves setting a purpose or focus for your practice. This can be a specific goal, such as cultivating mindfulness, fostering compassion, or simply finding calm. By establishing an intention, you create a mental anchor that guides your thoughts and feelings during meditation.

Return Phase

The return phase in meditation refers to the process of gradually coming back to your regular state of awareness after your meditation session. This phase allows you to gently transition from the meditative state to your everyday activities.

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